UPAYA MENINGKATKAN HASIL LOMPAT JAUH GAYA MENGGANTUNG DENGAN MENGGUNAKAN LATIHAN SINGLE LEG SPEED HOPS PADA ATLET LOMPAT JAUH PUTERA EKSTRAKURIKULER SMA NEGERI 2 KISARAN TAHUN 2013

Hidayat, Rizki (2013) UPAYA MENINGKATKAN HASIL LOMPAT JAUH GAYA MENGGANTUNG DENGAN MENGGUNAKAN LATIHAN SINGLE LEG SPEED HOPS PADA ATLET LOMPAT JAUH PUTERA EKSTRAKURIKULER SMA NEGERI 2 KISARAN TAHUN 2013. Undergraduate thesis, UNIMED.

[img] Text
609421031 COVER.pdf - Published Version

Download (0B)
[img] Text
609421031 LEMBAR PENGESAHAN.pdf - Published Version

Download (0B)
[img] Text
609421031 KATA PENGANTAR.pdf - Published Version

Download (0B)
[img] Text
609421031 ABSTRAK.pdf - Published Version

Download (0B)
[img] Text
609421031 DAFTAR ISI.pdf - Published Version

Download (0B)
[img] Text
609421031 DAFTAR TABEL.pdf - Published Version

Download (0B)
[img] Text
609421031 DAFTAR GAMBAR.pdf - Published Version

Download (0B)
[img] Text
609421031 DAFTAR DIAGRAM.pdf - Published Version

Download (0B)
[img] Text
609421031 DAFTAR LAMPIRAN.pdf - Published Version

Download (0B)
[img] Text
609421031 BAB I.pdf - Published Version

Download (0B)
[img] Text
609421031 BAB V.pdf - Published Version

Download (0B)
[img] Text
609421031 DAFTAR PUSTAKA.pdf - Published Version

Download (0B)
[img] Other (Thumbnails conversion from text to thumbnail_lightbox)
lightbox.jpg - Published Version

Download (0B)
[img] Other (Thumbnails conversion from text to thumbnail_preview)
preview.jpg - Published Version

Download (0B)
[img] Other (Thumbnails conversion from text to thumbnail_medium)
medium.jpg - Published Version

Download (0B)
[img] Other (Thumbnails conversion from text to thumbnail_small)
small.jpg - Published Version

Download (0B)
[img] Other (Thumbnails conversion from text to thumbnail_lightbox)
lightbox.jpg - Published Version

Download (0B)
[img] Other (Thumbnails conversion from text to thumbnail_preview)
preview.jpg - Published Version

Download (0B)
[img] Other (Thumbnails conversion from text to thumbnail_medium)
medium.jpg - Published Version

Download (0B)
[img] Other (Thumbnails conversion from text to thumbnail_small)
small.jpg - Published Version

Download (0B)
[img] Other (Thumbnails conversion from text to thumbnail_lightbox)
lightbox.jpg - Published Version

Download (0B)
[img] Other (Thumbnails conversion from text to thumbnail_preview)
preview.jpg - Published Version

Download (0B)
[img] Other (Thumbnails conversion from text to thumbnail_medium)
medium.jpg - Published Version

Download (0B)
[img] Other (Thumbnails conversion from text to thumbnail_small)
small.jpg - Published Version

Download (0B)
[img] Other (Thumbnails conversion from text to thumbnail_lightbox)
lightbox.jpg - Published Version

Download (0B)
[img] Other (Thumbnails conversion from text to thumbnail_preview)
preview.jpg - Published Version

Download (0B)
[img] Other (Thumbnails conversion from text to thumbnail_medium)
medium.jpg - Published Version

Download (0B)
[img] Other (Thumbnails conversion from text to thumbnail_small)
small.jpg - Published Version

Download (0B)
[img] Other (Thumbnails conversion from text to thumbnail_lightbox)
lightbox.jpg - Published Version

Download (0B)
[img] Other (Thumbnails conversion from text to thumbnail_preview)
preview.jpg - Published Version

Download (0B)
[img] Other (Thumbnails conversion from text to thumbnail_medium)
medium.jpg - Published Version

Download (0B)
[img] Other (Thumbnails conversion from text to thumbnail_small)
small.jpg - Published Version

Download (0B)
[img] Other (Thumbnails conversion from text to thumbnail_lightbox)
lightbox.jpg - Published Version

Download (0B)
[img] Other (Thumbnails conversion from text to thumbnail_preview)
preview.jpg - Published Version

Download (0B)
[img] Other (Thumbnails conversion from text to thumbnail_medium)
medium.jpg - Published Version

Download (0B)
[img] Other (Thumbnails conversion from text to thumbnail_small)
small.jpg - Published Version

Download (0B)
[img] Other (Thumbnails conversion from text to thumbnail_lightbox)
lightbox.jpg - Published Version

Download (0B)
[img] Other (Thumbnails conversion from text to thumbnail_preview)
preview.jpg - Published Version

Download (0B)
[img] Other (Thumbnails conversion from text to thumbnail_medium)
medium.jpg - Published Version

Download (0B)
[img] Other (Thumbnails conversion from text to thumbnail_small)
small.jpg - Published Version

Download (0B)
[img] Other (Thumbnails conversion from text to thumbnail_lightbox)
lightbox.jpg - Published Version

Download (0B)
[img] Other (Thumbnails conversion from text to thumbnail_preview)
preview.jpg - Published Version

Download (0B)
[img] Other (Thumbnails conversion from text to thumbnail_medium)
medium.jpg - Published Version

Download (0B)
[img] Other (Thumbnails conversion from text to thumbnail_small)
small.jpg - Published Version

Download (0B)
[img] Other (Thumbnails conversion from text to thumbnail_lightbox)
lightbox.jpg - Published Version

Download (0B)
[img] Other (Thumbnails conversion from text to thumbnail_preview)
preview.jpg - Published Version

Download (0B)
[img] Other (Thumbnails conversion from text to thumbnail_medium)
medium.jpg - Published Version

Download (0B)
[img] Other (Thumbnails conversion from text to thumbnail_small)
small.jpg - Published Version

Download (0B)
[img] Other (Thumbnails conversion from text to thumbnail_lightbox)
lightbox.jpg - Published Version

Download (0B)
[img] Other (Thumbnails conversion from text to thumbnail_preview)
preview.jpg - Published Version

Download (0B)
[img] Other (Thumbnails conversion from text to thumbnail_medium)
medium.jpg - Published Version

Download (0B)
[img] Other (Thumbnails conversion from text to thumbnail_small)
small.jpg - Published Version

Download (0B)
[img] Other (Generate index codes conversion from text to indexcodes)
indexcodes.txt - Published Version

Download (0B)
[img] Other (Generate index codes conversion from text to indexcodes)
indexcodes.txt - Published Version

Download (0B)
[img] Other (Generate index codes conversion from text to indexcodes)
indexcodes.txt - Published Version

Download (0B)
[img] Other (Generate index codes conversion from text to indexcodes)
indexcodes.txt - Published Version

Download (0B)
[img] Other (Generate index codes conversion from text to indexcodes)
indexcodes.txt - Published Version

Download (0B)
[img] Other (Generate index codes conversion from text to indexcodes)
indexcodes.txt - Published Version

Download (0B)
[img] Other (Generate index codes conversion from text to indexcodes)
indexcodes.txt - Published Version

Download (0B)
[img] Other (Generate index codes conversion from text to indexcodes)
indexcodes.txt - Published Version

Download (0B)
[img] Other (Generate index codes conversion from text to indexcodes)
indexcodes.txt - Published Version

Download (0B)
[img] Other (Generate index codes conversion from text to indexcodes)
indexcodes.txt - Published Version

Download (0B)
[img] Other (Generate index codes conversion from text to indexcodes)
indexcodes.txt - Published Version

Download (0B)
[img] Other (Thumbnails conversion from text to thumbnail_lightbox)
lightbox.jpg - Published Version

Download (0B)
[img] Other (Thumbnails conversion from text to thumbnail_preview)
preview.jpg - Published Version

Download (0B)
[img] Other (Thumbnails conversion from text to thumbnail_medium)
medium.jpg - Published Version

Download (0B)
[img] Other (Thumbnails conversion from text to thumbnail_small)
small.jpg - Published Version

Download (0B)
[img] Other (Thumbnails conversion from text to thumbnail_lightbox)
lightbox.jpg - Published Version

Download (0B)
[img] Other (Thumbnails conversion from text to thumbnail_preview)
preview.jpg - Published Version

Download (0B)
[img] Other (Thumbnails conversion from text to thumbnail_medium)
medium.jpg - Published Version

Download (0B)
[img] Other (Thumbnails conversion from text to thumbnail_small)
small.jpg - Published Version

Download (0B)

Abstract

Lompat jauh gaya menggantung adalah salah satu nomor atletik yang aktifitasnya diawali dengan lari awalan (approach-run), tolakan atau tumpuan (take-off), sikap badan di udara (aztion in the air), dan sikap mendarat ( landing). Tujuan dari lompat jauh gaya menggantung adalah untuk mencapai jarak yang sejauh-jauhnya. Teknik dasar adalah modal utama yang harus dimiliki oleh seorang atlet khususnya nomor lompat, seperti lompat jauh gaya menggantung. Kecepatan, kekuatan, keseimbangan dan koordinasi merupakan komponen fisik yang harus dimiliki seorang atlet.Penelitian ini bertujuan untuk meningkatkan hasil lompat jauh gaya menggantung dengan menggunakan latihan single leg speed hops pada atlet lompat jauh putera ekstrakulikuler SMA Negeri 2 Kisaran Tahun 2013.Penelitian ini mengunakan metode penelitian tindakan, yang terdiri dari I siklus. Sebelum dilakukan tindakan pada siklus I peneliti melakukan tes awal untuk mengetahui kemampuan lompat jauh gaya menggaantung atlet, kemudian dilakukan tindakan dalam bentuk latihan dengan menggunakan latihan single leg speed hops dan diakhiri dengan memberikan tes di akhir siklus I dan dengan instrument tes lompat jauh gaya menggantung dan lembar pengamatan proses gerakan lompat jauh gaya menggantung menggunakan lembar fortopolio

Item Type: Thesis (Undergraduate)
Contributors:
ContributionNameNIDN/NIDK
Thesis advisorWiyaka, H. Ibrahim196610181992031005
Call Number: 796 432 071 /Flid/u
Keywords: Lompat jauh ; Gaya mengantung ; Hakikat latihan ; Single leg speed hops ; Gaya jongkok ; Gaya melenting
Subjects: G Geography. Anthropology. Recreation > GV Recreation Leisure > GV557 Sports > GV750 Air sports: Airplane flying, kiteflying, bungee jumping, etc.
Divisions: Fakultas Ilmu Keolahragaan > Pendidikan Kepelatihan Olahraga
Depositing User: Mrs Silfayani Siregar
Date Deposited: 09 Aug 2016 09:57
URI: http://digilib.unimed.ac.id/id/eprint/9173

Actions (login required)

View Item View Item