Rafliansyah (2019) PENGARUH FUNCTIONAL TRAINING DAN TRX SUSPENSION TRAINING TERHADAP BODY COMPOSITION MEMBER GOLDEN FITNESS AND SPA TANJUNG MORAWA. Masters thesis, UNIMED.
1. NIM. 8156112019 COVER.pdf - Published Version
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2. NIM. 8156112019 APPROVAL SHEET.pdf - Published Version
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3. NIM. 8156112019 ABSTRACT.pdf - Published Version
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4. NIM. 8156112019 PREFACE.pdf - Published Version
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5. NIM. 8156112019 TABLE OF CONTENT.pdf - Published Version
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7. NIM. 8156112019 ILLUSTRATION.pdf - Published Version
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8. NIM. 8156112019 APPENDICES.pdf - Published Version
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9. NIM. 8156112019 CHAPTER I.pdf - Published Version
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Abstract
Penelitan ini bertujutan untuk mengetahui pengaruh functional training
dan TRX suspension training terhadap populasi body composition. Penelitian ini
dilakukan pada member Golden Fitness and SPA Tanjung Morawa kemudian
lokasi perlakuan bertempat di Golden Fitness and SPA Tanjung Morawa dengan
jumlah sampel 20 member wanita, dimana sampel akan dibagi dua untuk kedua
latihan. Penelitian ini menggunakan purposive sample dan menggunakan teknik
matching by pairing. Teknik pengumpulan data dalam penelitian ini
menggunakan lembar body composition menggunakan mesin TANITA DC-360.
Teknik analisis data menggunakan prosedur statistik uji-t. Hasil penelitian ini
menunjukkan bahwa hipotesis pertama 4,671 >2,262, yang berarti terdapat
pengaruh yang signifikan latihan functional training terhadap body composition.
Serta hipotesis kedua 4,457>2,262, yang berarti terdapat pengaruh yang signifikan
latihan TRX suspension training terhadap body composition. Pada hipotesis
ketiga 0,397<2,1, yang berarti dapat disimpulkan bahwa latihan functional
training dan latihan TRX suspension training tidak terdapat pengaruh pada body
composition
| Item Type: | Thesis (Masters) |
|---|---|
| Additional Information: | 613.7 Raf p |
| Keywords: | Functional Training, TRX Suspension Training, Body Composition |
| Subjects: | G Geography. Anthropology. Recreation > GV Recreation Leisure > GV201 Physical education and training > GV401 Physical education facilities. Sports facilities G Geography. Anthropology. Recreation > GV Recreation Leisure > GV557 Sports G Geography. Anthropology. Recreation > GV Recreation Leisure > GV557 Sports > GV733 Professionalism in sports. Professional sports (General) |
| Divisions: | Fakultas Ilmu Keolahragaan > Pendidikan Olahraga - (S2) |
| Depositing User: | Mr Maknun |
| Date Deposited: | 13 Sep 2019 09:13 |
| Last Modified: | 13 Sep 2019 09:13 |
| URI: | https://digilib.unimed.ac.id/id/eprint/36012 |
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