PENGARUH FUNCTIONAL TRAINING DAN TRX SUSPENSION TRAINING TERHADAP BODY COMPOSITION MEMBER GOLDEN FITNESS AND SPA TANJUNG MORAWA

Rafliansyah, (2019) PENGARUH FUNCTIONAL TRAINING DAN TRX SUSPENSION TRAINING TERHADAP BODY COMPOSITION MEMBER GOLDEN FITNESS AND SPA TANJUNG MORAWA. Masters thesis, UNIMED.

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1. NIM. 8156112019 COVER.pdf - Published Version

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2. NIM. 8156112019 APPROVAL SHEET.pdf - Published Version

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3. NIM. 8156112019 ABSTRACT.pdf - Published Version

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4. NIM. 8156112019 PREFACE.pdf - Published Version

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5. NIM. 8156112019 TABLE OF CONTENT.pdf - Published Version

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6. NIM. 8156112019 TABLES.pdf - Published Version

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7. NIM. 8156112019 ILLUSTRATION.pdf - Published Version

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8. NIM. 8156112019 APPENDICES.pdf - Published Version

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9. NIM. 8156112019 CHAPTER I.pdf - Published Version

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13. NIM. 8156112019 CHAPTER V.pdf - Published Version

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14. NIM. 8156112019 BIBLIOGRAPHY.pdf - Published Version

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Abstract

Penelitan ini bertujutan untuk mengetahui pengaruh functional training dan TRX suspension training terhadap populasi body composition. Penelitian ini dilakukan pada member Golden Fitness and SPA Tanjung Morawa kemudian lokasi perlakuan bertempat di Golden Fitness and SPA Tanjung Morawa dengan jumlah sampel 20 member wanita, dimana sampel akan dibagi dua untuk kedua latihan. Penelitian ini menggunakan purposive sample dan menggunakan teknik matching by pairing. Teknik pengumpulan data dalam penelitian ini menggunakan lembar body composition menggunakan mesin TANITA DC-360. Teknik analisis data menggunakan prosedur statistik uji-t. Hasil penelitian ini menunjukkan bahwa hipotesis pertama 4,671 >2,262, yang berarti terdapat pengaruh yang signifikan latihan functional training terhadap body composition. Serta hipotesis kedua 4,457>2,262, yang berarti terdapat pengaruh yang signifikan latihan TRX suspension training terhadap body composition. Pada hipotesis ketiga 0,397<2,1, yang berarti dapat disimpulkan bahwa latihan functional training dan latihan TRX suspension training tidak terdapat pengaruh pada body composition

Item Type: Thesis (Masters)
Contributors:
ContributionNameNIDN/NIDK
Thesis advisorSinulingga, Alhadi196110161986011001
Thesis advisorSimatupang, Nurhayati197011011996012001
Call Number: 613.7 Raf p
Keywords: Functional Training, TRX Suspension Training, Body Composition
Subjects: G Geography. Anthropology. Recreation > GV Recreation Leisure > GV201 Physical education and training > GV401 Physical education facilities. Sports facilities
G Geography. Anthropology. Recreation > GV Recreation Leisure > GV557 Sports
G Geography. Anthropology. Recreation > GV Recreation Leisure > GV557 Sports > GV733 Professionalism in sports. Professional sports (General)
Divisions: Program Pasca Sarjana > Pendidikan Olahraga
Depositing User: Mr Maknun
Date Deposited: 13 Sep 2019 09:13
URI: http://digilib.unimed.ac.id/id/eprint/36012

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