Juanda, Fery and Hariadi and Nusri, Ardi (2020) The Effect of Functional Training and Balanced Nutrition on Increasing Vo2max and Reduction of Percent Body Fat in Women Members of New Life Gym. In: Proceedings of The 5th Annual International Seminar on Transformative Education and Educational Leadership (AISTEEL), 22 September 2020, Medan.
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Abstract
This study aims to determine the effect of fuctional
training and nutritional status on increasing Vo2Max and
decreasing percent body fat in female members of the new life
gym . This research is an experimental research conducted at
Lippo Plaza, Medan Petisah, North Sumatra . The sample in this
study was Female Life New Gym Members, a total of 12 people .
Data collection methods are done by tests, and measurements .
Then the data obtained were analyzed using quantitative
statistical techniques . The results showed that the level of
vo2max and percentage of body fat members before being given
the application had a percentage (0.00%), and after being given
the application for vo2max had an average criterion (70.00%),
and for body fat percentage had normal criteria ( 55.00%), this
shows there is an increase for vo2max 70.00% and for body fat
percentage 55.00%. The test results o ne sample t-test showed
significancy value of 0.000 (p <0.05).
| Item Type: | Conference or Workshop Item (Paper) |
|---|---|
| Keywords: | Functional training; Balanced nutrition; Vo2max; Persent body fat |
| Subjects: | G Geography. Anthropology. Recreation > GV Recreation Leisure > GV557 Sports > GV1100 Fighting sports: Bullfighting, boxing, fencing, etc. G Geography. Anthropology. Recreation > GV Recreation Leisure > GV201 Physical education and training G Geography. Anthropology. Recreation > GV Recreation Leisure > GV201 Physical education and training > GV401 Physical education facilities. Sports facilities G Geography. Anthropology. Recreation > GV Recreation Leisure > GV557 Sports |
| Divisions: | Program Pasca Sarjana |
| Depositing User: | Mrs Catur Dedek Khadijah |
| Date Deposited: | 29 Dec 2020 07:31 |
| Last Modified: | 22 Jun 2023 08:09 |
| URI: | https://digilib.unimed.ac.id/id/eprint/41027 |
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