UPAYA MENINGKATKAN VO2MAX MELALUI LATIHAN INTERVAL TRAINING PADA ATLET WUSHU SANDA TOBASA KATEGORI JUNIOR

PANJAITAN, SUNGKUNAN (2018) UPAYA MENINGKATKAN VO2MAX MELALUI LATIHAN INTERVAL TRAINING PADA ATLET WUSHU SANDA TOBASA KATEGORI JUNIOR. Undergraduate thesis, UNIMED.

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Abstract

Tujuan penelitian ini adalah untuk mengetahui peningkatan VO2Max dengan metode latihan Interval Training pada atlet Wushu Sanda Tobasa Kategori Junior. Penelitian ini merupakan penelitian eksperimen . Sampel penelitian berjumlah 16 orang, dengan pengambilan sampel secara total sampling. Desain yang dalam penelitian in Pre Test–Post Test Group Design. Instrumen penelitian menggunakan bleep tes.Pengujian hipotesis digunakan teknik analisa uji-t berpasangan (uji-t independent sample-test) menggunakan SPSS dengan taraf significan p=0,05. Analisis data deskriptif. Hasil analisis data dengan uji-t berpasangan menunjukkan peningkatan setelah melakukan metode latihan Interval Training selama 6 minggu dengan frekuensi 3 kali seminggu dengan perolehan hasil pre-test. Hasil uji-t berpasangan antara data pretes dengan post tes atlet Wushu Sanda Tobasa Kategori Junior diperoleh dengan nilai significancy sebesar 0,000 (p< 0,05) yang berarti ada peningkatan yang signifikan VO2Max atlet Wushu Sanda Tobasa Kategori Junior.

Item Type: Thesis (Undergraduate)
Additional Information: SK-2019 IKOR 006
Keywords: Vo2max, Interval Training
Subjects: G Geography. Anthropology. Recreation > GV Recreation Leisure > GV557 Sports > GV1100 Fighting sports: Bullfighting, boxing, fencing, etc.
G Geography. Anthropology. Recreation > GV Recreation Leisure > GV557 Sports
Divisions: Fakultas Ilmu Keolahragaan > Ilmu Keolahragaan
Depositing User: Mr Fifri Juanda Harahap
Date Deposited: 01 Mar 2019 09:02
Last Modified: 12 Apr 2019 06:29
URI: https://digilib.unimed.ac.id/id/eprint/32754

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