PERBEDAAN PENGARUH LATIHAN MENENDANG MENGGUNAKAN BENDING DAN LATIHAN MENENDANG MENGGUNAKAN RESISTANCE BAND TERHADAP PENINGKATAN POWER OTOT TUNGKAI DAN HASIL SHOOTING PADA ATLET USIA 13-15 TAHUN DI SSB PARLIMPUTRA MEDAN TAHUN 2022

This study aims to determine the differences in the effect of kicking training using bending and kicking training using resistance bands on increasing leg muscle power and shooting results in athletes aged 13-15 years at SSB Parlimputra Medan in 2022. The research method used is an experimental research method (treatment) with data collection techniques involving two independent variables and two dependent variables. The statistical test uses the classical assumption test of
normality, homogeneity and t-test. The population in this study were SSB Parlimputra Medan athletes, totaling 26 athletes. And sampling using the purposive sample technique so that in this study a sample of 20 athletes. The results of this study are (1) There is a significant effect of kicking training using bending on increasing leg muscle power in Parlimputra football
athletes aged 13-15 years 2022, (2) There is a significant effect of kicking training using resistance bands on increasing muscle power limbs in Parlimputra football athletes aged 13-15 in 2022, (3) Kicking exercise using bending is significantly
better than kicking exercises using resistance bands for increasing leg muscle power in Parlimputra football athletes aged 13-15 years 2022, (4) There is a significant effect of kicking exercises using bending on shooting results in
Parlimputra football athletes aged 13-15 in 2022, (5) There is a significant effect of kicking exercises using resistance bands on shooting results in Parlimputra football athletes aged 13-15 in 2022, (6) Kicking practice using bending is
significantly better than kicking practice using resistance bands in increasing shooting results in Parlimputra football athletes aged 13-15 in 2022.