COMPARISON OF THE EFFECT OF HIGH INTENSITY INTERVAL TRAINING AND LOW INTENSITY INTERVAL TRAINING (HilT) FUNCTIONAL TRAINING METHODS ON BODY FAT PERCENTAGES

Functional training is one of the most widely used training methods to reduce obesit y.There are various types of functional training methods,for this reason, an analysis is needed to compare the effect of these method s through a 1nensurement. This stud y aims to compare the popular Junctional training methods High lnremity Interval Training (HilT ) and Low Intensity Steady State (LISS ) to bod y fat percentages.Measurements were taken on20 women assisted by InBod y 270.This stud y used purposive sampling and used a matching by pairing technique. Data was analysed using t-test.The result shows that the first hypothesis is 4398> 2.101, which means that there was a significant effect of the HilT functional training method on percent bod y fat. In the second hypothesis
13.365> 2.101, which means that there was a significant effect of the LISS functional training method on percent bod y fat. In the third hypothesis 8.966> 2.028, which means that there was a significant effect of the functional training method H /IT and the functional training method LISS on percent bod y fat.Based on the mean difference (mean dj),thedecrease in percent bod y fat in thefimctional training group HilT method is higher (2.47) than LISS method of 1.42. It can be concluded that the functional training method of HilT is more effective in reducing bod y fat percentages.