Siburian, Tioviolina (2022) PENGARUH LATIHAN LARI INTERVAL DAN LATIHAN LARI FARTLEK TERHADAP PENINGKATAN VO2MAX PADA ATLET LARI JARAK MENENGAH UNIMED ATHLETIC CLUB (UAC). Undergraduate thesis, Universitas Negeri Medan.
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Abstract
The purpose of this study was to determine the effect of interval running and fartlek training on increasing VO2 max in Unimed Athletic Club middle-distance runners. This research was conducted at the Medan State University Sports Stadion Jln. Williem Iskandar Pasar V Medan Estate.
The time of the study was carried out from August to September 2022. The exercise was carried out 18 times in a frequency of 3 times a week. The number of samples in this study were 8 people. This study uses a type of experimental method of one group pre-test and post-test design.
Based on the results of the research data analysis, a significant increase was obtained for the sample studied. Where the sequence of activities is carried out (1) pre-test to determine initial VO2 max, (2) given interval training and fartlek training for 18 meetings (6 weeks), and (3) post-test to determine final VO2 max. The conclusion in this study is that there is a significant effect on interval running training and fartlek running training with the pre-test and post-test results of 48.83% and 52.12%, respectively.
Item Type: | Thesis (Undergraduate) |
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Keywords: | Interval Exercise, Fartlek Exercise, VO2 max. |
Subjects: | G Geography. Anthropology. Recreation > GV Recreation Leisure > GV201 Physical education and training |
Divisions: | Fakultas Ilmu Keolahragaan > Ilmu Keolahragaan |
Depositing User: | Cut Lidya Mutia |
Date Deposited: | 17 Jan 2024 03:56 |
Last Modified: | 25 Jun 2025 03:09 |
URI: | https://digilib.unimed.ac.id/id/eprint/51111 |