LOAD EXERCISE IMPLEMENTATION METHOD OF CIRCUIT TRAINING ON PHASE CONVERSION POWER FOR UNIMED TARUNG DERAJAT ATHLETES PREPARATION OF NATIONAL STUDENT SPORT WEEKS

The purpose of this study was to determine the effect of applying the sircuit system load training method in the phase of power conversion for Tarung Derajat athletes in preparation for the National Student Sports Week. This study uses action research methods developed by Kemis. Research activities carried out with 2 cycles. The results of this study appear that there is an increase in the speed and strength / power of the limbs and arms in athletes.