Rafliansyah and Simatupang, Nurhayati and Sinulingga, Albadi (2018) Effect of Functional Training and TRX Suspension Training on Body Composition member Golden Fitness and Spa. In: Proceedings of The 3rd Annual International Seminar on Transformative Education and Educational Leadership (AISTEEL), 03-04 October 2018, Emerald Garden Hotel, Medan City, North Sumatera, Indonesia.
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Abstract
Effect of Functional Training and TRX Suspension
Training on Body Composition member Golden Fitness and Spa of Tanjung Morawa. The purpose of this research is to know the effect of Functional Training and TRX Suspension Training on Body Composition. This research was conducted on member of Golden Fitness and Spa of Tanjung Morawa then treatment location located at golden fitness and spa Tanjung Morawa with sample number 20 member woman. This research uses purposive sample and using matching by pairing technique and treatment by level 2 x 1. Data collection technique in this research using
body composition sheet using machine TANITA DC-360. Data
analysis techniques use t-test statistical procedures. The results of this study indicate that (1) there is an effect of Functional Training exercise on Body Composition on the golden fitness and spa of Tanjung Morawa member, (2) there is the effect of TRX Suspension Training exercise on Body Composition in golden fitness and spa Tanjung Morawa member, (3) the difference between Functional Training with TRX Suspension Training, (4)
the most influential exercise between training Functional
Training with TRX Suspension Training on Body Composition at Golden Fitness and spa Tanjung Morawa member
| Item Type: | Conference or Workshop Item (Paper) |
|---|---|
| Keywords: | Functional Training; TRX Suspension Training; Body Composition |
| Subjects: | L Education > LB Theory and practice of education L Education > LB Theory and practice of education > LB1705 Education and training of teachers and administrators L Education > LC Special aspects of education L Education > LC Special aspects of education > LC45 Nonformal education |
| Divisions: | Program Pasca Sarjana > Pendidikan Olahraga |
| Depositing User: | Mrs Catur Dedek Khadijah |
| Date Deposited: | 23 May 2019 02:36 |
| Last Modified: | 20 Apr 2020 13:16 |
| URI: | https://digilib.unimed.ac.id/id/eprint/35374 |
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