AEROBIC AND ZUMBA INFLUENCES FOR THE UPPER ARM, THIGH AND WAIST SIZE ON MOTHER'S BUGAR PANCING MEDAN CLUB IN 2016

Exercise is an important element to maintain our health. Diet and exercise can help you lose weight. Body fat levels can be said as a comparison between fatty tissue in the body with body components that are free of fat. losing weight can be done by doing sports, because with sports activities, work done can be measured and regulated, and with measurable and regular work is expected and use energy derived from fat that is in the muscle cell tissue. One way to overcome obesity requires an activity that can burn fat. One of them is gymnastics, namely aerobic exercise and zumba gymnastics. The population in this study were participants of gymnastics Bugar Pancing Medan Club which amounted to 110 people. Samples in this study were taken 58 people. Dependent variable: result of change of circumference of upper, thigh, and waist. Variable free: a. Aerobic aerobics, b. Zumba Gymnastics. Based on the results of the research above that there is influence of exercise results between aerobic exercise with zumba exercises on changes in the size of the upper arm circumference, thigh circumference and waist circumference at the mothers of gymnastics members Bugar Pancing Medan Club in 2016.