PENGARUH LATIHAN SHORT - INTERVAL TRAINING DAN INTERMEDIATE - INTERVAL TRAINING TERHADAP PENINGKATAN VO2MAX ATLET FUTSAL PUTRA TROYA VAMPIRE FC MEDAN TAHUN 2018

FAIZAL, ELYANDA (2019) PENGARUH LATIHAN SHORT - INTERVAL TRAINING DAN INTERMEDIATE - INTERVAL TRAINING TERHADAP PENINGKATAN VO2MAX ATLET FUTSAL PUTRA TROYA VAMPIRE FC MEDAN TAHUN 2018. Undergraduate thesis, UNIMED.

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Abstract

Penelitian ini bertujuan untuk mengetahui pengaruh latihan short – interval training dan latihan intermediate – interval training terhadap peningkatan vo2max atlet futsal Putra Troya Vampire’s Fc Medan tahun 2018 Metode yang digunakan dalam penelitian ini adalah metode experiment (memberikan perlakuan), dengan pelaksanaan latihan yaitu latihan short – interval training dan intermediate – interval training. Populasi adalah keseluruhan atlet futsal yang berjumlah 30 orang. Jumlah sampel 12 orang diperoleh dengan teknik random sampling. Instrumen penelitian untuk pengumpulan data dilakukan dengan melaksakan test protokol bleep (lari multi tahap) untuk mengetahui prediksi kemampuan daya tahan jantung paru vo2max atlet futsal tersebut. Penelitian ini dilaksanakan selama 6 minggu dengan frekuensi latihan 3 kali dalam seminggu.Berdasarkan hasil test protokol bleep (lari multi tahap) pada pelaksanaan pre-test terdapat 8 atlet (67%) mendapatkan kriteria sedang dan 4 atlet (33%) mendapatkan kriteria kurang sekali.dan hasil test protokol bleep (lari multi tahap) pada pelaksanaan post-test terdapat 1 atlet (8%) mendapat kriteria baik, 9 atlet (76%) mendapatkan kriteria agak baik, 1 atlet (8%) mendapatkan kriteria sedang dan 1 atlet (8%) mendapatkan kriteria kurang yang masih belum mencapai peningkatan secara signifikan. Dari hasil uji-t antara pre-test dan post-test dilihat dari nilai rata-rata, maka diperoleh nilai rata-rata pre-test = 37,03 dan nilai rata-rata post-test = 46,42 , karena nilai rata-rata post-test lebih besar dari pada pre-test maka terjadi peningkatan daya tahan jantung paru (vo2max) sebesar = 9,59 dan diketahiu bahwa nilai t-tabel = 2,82 dan nilai t-hitung = 2,24 , karena nilai t-hitung < dari t-tabel maka hipotesis diterima . Dapat disimpulkan bahwa ada pengaruh latihan Short - Interval Training dan Intermediate - Interval Training terhadap peningkatan daya tahan jantung paru (vo2max) atlet futsal Putra Troya Vampire’s Fc Medan.

Item Type: Thesis (Undergraduate)
Contributors:
ContributionNameNIDN/NIDK
Thesis advisorAKHMAD, IMRAN197309041999031002
Call Number: SK-2019 PKO 022
Keywords: Short-Interval;
Subjects: G Geography. Anthropology. Recreation > GV Recreation Leisure > GV201 Physical education and training
G Geography. Anthropology. Recreation > GV Recreation Leisure > GV557 Sports > GV735 Umpires. Sports officiating
Divisions: Fakultas Ilmu Keolahragaan > Pendidikan Kepelatihan Olahraga
Depositing User: Mr Aris Hadiana
Date Deposited: 19 Feb 2019 09:32
URI: http://digilib.unimed.ac.id/id/eprint/31798

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