PENGARUH LATIHAN SMALL SIDED GAMES TERHADAP PENINGKATAN VO2 MAX PADA PEMAIN SEPAKBOLA SMA NEGERI 8 PADANG TAHUN 2013

Gustiawan, Nur (2013) PENGARUH LATIHAN SMALL SIDED GAMES TERHADAP PENINGKATAN VO2 MAX PADA PEMAIN SEPAKBOLA SMA NEGERI 8 PADANG TAHUN 2013. Undergraduate thesis, UNIMED.

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Abstract

Tujuan penelitian ini adalah untuk mengetahui apakah ada pengaruh Latihan Small Sided Games terhadap peningkatan VO2 Max pada pemain sepak bola SMA Negeri 8 Padang. Metode yang dilakukan dalam penelitian ini adalah dengan menggunakan metode eksperimen dengan pengambilan data Pre test dan post test. Populasi dalam penelitian berjumlah 20 orang. Yang menjadi sampel penelitian sebanyak 10 orang yang melakuukan latihan Small Sided Games dan 10 orang yang tidak melakukan latihan Small Sided Games ( Latihan Passing). Penelitian ini dilakukan dengan mengukur VO2 Max denagn menggunakan tes lari 15 menit.Hasil analisis dengan uji-t diperoleh nilai thitung sebesar 3,79, sedangkan nilai ttabel pada taraf signifikan α = 0,05 dan jumlah sampel dk (10+10-2) diperoleh ttabel sebesar 1,73, ini berarti menunjukan bahwa thitung yang diperoleh lebih besar dari ttabel (3,79 >1,73). Maka disimpulkan bahwa ada pengaruh yang signifikan latihan Small Sided Games terhadap peningkatan VO2 Max pada pemain sepakbola SMA Negeri 8 Padang.

Item Type: Thesis (Undergraduate)
Contributors:
ContributionNameNIDN/NIDK
Thesis advisorSubadiman, Benny196503231993011001
Call Number: 796.334 071 2 Gus p
Keywords: Permainan; Sepakbola; Passing; Hakikat VO2 Max; Small Sided Games; Hakikat Latihan
Subjects: G Geography. Anthropology. Recreation > GV Recreation Leisure > GV557 Sports
G Geography. Anthropology. Recreation > GV Recreation Leisure > GV557 Sports > GV861 Ball games: Baseball, football, golf, etc.
Divisions: Fakultas Ilmu Keolahragaan > Ilmu Keolahragaan
Depositing User: Mrs Elsya Fitri Utami
Date Deposited: 09 Aug 2016 09:57
URI: http://digilib.unimed.ac.id/id/eprint/9061

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