UPAYA MENINGKATKAN KEMAMPUAN LEMPARANKEDALAM PERMAINAN SEPAK BOLA MELALUI LATIHAN MEDICINE BALL THROW KEGIATANEKSTRAKURIKULER SEPAK BOLA SMA SERIBUDOLOK TAHUN 2013

Rumahorbo, Joni F. (2013) UPAYA MENINGKATKAN KEMAMPUAN LEMPARANKEDALAM PERMAINAN SEPAK BOLA MELALUI LATIHAN MEDICINE BALL THROW KEGIATANEKSTRAKURIKULER SEPAK BOLA SMA SERIBUDOLOK TAHUN 2013. Undergraduate thesis, UNIMED.

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Abstract

Penelitian ini bertujuan untuk menemukan informasi seberapa besar peningkatan hasil lemparan kedalam atlet sepak bola SMA Seribudolok melalui variasi bentuk latihan medicine ball throw. Untuk menganalisis data dalam penelitianini dan untuk mengetahui hasil peningkatan lemparan kedalam dilihat dari keterrcapaian target hasil latihan secara individu dan kelompok. Metode yang digunakan dalam penelitian ini adalah sport action research (SAR) atau Penelitian Tindakan Olahraga (PTO). Instrument penelitian untukpengumpulan data dilakukan dengan tes melempar bola dan dilanjutkan denganprogram latihan variasi bentuk latihan medicine ball throw. Dari 11 atlet (100%) tidak terdapat mencapai target hasil latihan dengan nilai rata-rata keseluruhan 13,35 m. kemudian pada hasil pra post-test setelah diberikanperlakuan variasi bentuk latihan medicine ball throw dari 11 oarang atlet terdapat 3 atlet (27.2%) yang mencapai target hasil latihan dengan nilai rata-rata keseluruhan 14,35m. dari data tersebut tingkat ketercapaian target hasil latihan belum tercapai maka dilanjutkan siklus II. Pada post-test II setelah dilakuka perbaikan dari siklus I, dari 11 atlet terdapat 9 atlet (81,8%) yang mencapai target hasil latihan dan 2 atlet (18,1%) tidak mencapai target hasil latihan dengan nilai rata-rata keseluruhan 15,05msehingga mencapai tingkat ketercapaian target hasil latihan. Dalam hal ini terdapat peningkatan nilai rata-rata atlet 15,6 % dan peningkatan ketrcapaian kelompok sebesar 81,8%. Berdasarkan hasil analisis data dapat dikatakan bahwa variasi bentuk latihan medicine ball throw dapat meningkatkan hasil lemparan kedalam atlet sepakbola SMA Seribudolok Tahun 2013

Item Type: Thesis (Undergraduate)
Contributors:
ContributionNameNIDN/NIDK
Thesis advisorMahmuddin, 197709042003121002
Call Number: 796.334 071 2 Rum u
Keywords: Sepak Bola; Lemparan Kedalam; Latihan; Medicine Ball Throw; Hipotesis Tindakan
Subjects: G Geography. Anthropology. Recreation > GV Recreation Leisure > GV557 Sports > GV861 Ball games: Baseball, football, golf, etc.
Divisions: Fakultas Ilmu Keolahragaan > Pendidikan Kepelatihan Olahraga
Depositing User: Mrs Silfayani Siregar
Date Deposited: 09 Aug 2016 09:57
URI: http://digilib.unimed.ac.id/id/eprint/9016

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