UPAYA MENINGKATKAN HASIL GERAKAN STUTZ BACK EXTENTION MELALUI VARIASI LATIHAN BERPASANGAN PADA PESENAM PENGCAB PERSANI KOTA MEDAN TAHUN 2013

Helmi, Boby (2013) UPAYA MENINGKATKAN HASIL GERAKAN STUTZ BACK EXTENTION MELALUI VARIASI LATIHAN BERPASANGAN PADA PESENAM PENGCAB PERSANI KOTA MEDAN TAHUN 2013. Undergraduate thesis, UNIMED.

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Abstract

Cabang olahraga senam di Indonesia mewarisi sejarah dan tradisi yang cukup panjang dalam perkembangannya. Diawali dari perkembangan yang didorong oleh militer di masa-masa kependudukan Belanda dan Jepang, senam pernah identik dengan olahraga militer di masa-masa awal kemerdekaan dengandominasi pelatih yang juga datang dari latar belakang kemiliteran yang kuat.Senam juga dapat diartikan sebagai bentuk latihan tubuh pada lantai atau pada alat yang dirancang untuk meningkatkan daya tahan, kekuatan, kelenturan, kelincahan, koordinasi, serta control tubuh. Sedikit demi sedikit senam terus berkembang sampai pada abad ke 18, dan oleh seorang bangsawan Jerman bernama Friederich Ludwig Jahn mengembangkan olahraga tersebut dan kemudian yang disebut – sebut sebagai Bapak Senam. Cabang Olahraga Senam khususnya Senam Artistik memiliki banyak gerakan rangkaian pada nomor senam lantai seperti, Roll ke depan gulung, Roll ke belakang lurus, Stutz salto depan gulung, salto depan lurus, salto belakang gulung, salto belakang lurus ,salto belakang skrup, handspring, flick – flack dan lain sebagai nya.Untuk itu perlu pula mengupas beberapa pengertian dan istilah yang dipakai dalam senam, mengingat banyak sekali yang salah pengertian yang berkembang selama ini. Dan terakhir perlu pula dijelaskan beberapa ciri fisik yang diperlukan dalam senam, serta upaya mengembangkan komponen-komponen kualitas fisik tersebut dalam praktik pelatihan dan pembelajaran.Penelitian ini bertujuan untuk mengetahui peningkatan hasil gerakan Stutz Back Extention melalui variasi latihan berpasangan pada pesenam Pengcab Persani Kota Medan Tahun 2013. Subjek dalam penelitian ini adalah Pesenam Pengcab Persani dengan jumlah 6 orang pesenam yang akan diberikan tindakanberupa latihan yaitu gerobak dorong (whellborow) dan back up berpasngan terhadap hasil gerakan Stutz Back Extention pada senam lantai.Penelitian ini menggunakan metode penelitian tindakan, yang terdiri dari 1 siklus. Sebelum dilakukan tindakan 1 peneliti melakukan pre-test untuk mengetahui kemampuan Stutz Back Extention pesenam, kemudian dilakukan tindakan dalam bentuk latihan fisik dan di akhiri dengan memberikan tes akhir siklus 1 dengan menggunakan lembar pengamatan proses atau lembar portofolio gerakan Stutz Back Extention.Setelah data dikumpulkan kemudian dilakukan analisis maka diperoleh hasil analisisnya yaitu : (1) dari hasil pre-test ternyata tidak ada satu pun pesenam yang mencapai nilai maksimal yang sudah ditentukan dengan nilai rata-rata 53,63.dengan nilai persenatase ketuntasan klasikal (0%). (2) dari hasil post-test di siklus 1 diperoleh 6 orang pesenam telah mencapai nilai maksimal yang sudah ditentukan dengan nilai rata-rata 91,66 dengan nilai ketuntasan klasikal (100%). Dalam hal ini dapat dilihat peningkatan rata-rata hasil latihan pesenam dari pre-test 53,63 ke Post-test siklus 1 91,66 yaitu telah terjadi peningkatan keberhasilan secara klasikan sebesar 100%.Berdasarkan hasil analisis data dapat dikatakan bahwa melalui variasi latihan berpasangan gerobak dorong (whellborow) dan back up berpasangan dapat meningkatkan hasil gerakan Stutz Back Extention pada Pesenam Pengcab Persani Kota Medan Tahun 2013.

Item Type: Thesis (Undergraduate)
Contributors:
ContributionNameNIDN/NIDK
Thesis advisorSitepu, H. Bakti195007231979031001
Call Number: 796.440 71 Hel u
Keywords: Senam Artistik; Senam Lantai; Lantai; Stutz Back Extention; Variasi Latihan Berpasangan
Subjects: G Geography. Anthropology. Recreation > GV Recreation Leisure > GV557 Sports
G Geography. Anthropology. Recreation > GV Recreation Leisure > GV557 Sports > GV743 Athletic and sporting goods, supplies, etc.
Divisions: Fakultas Ilmu Keolahragaan > Pendidikan Kepelatihan Olahraga
Depositing User: Mrs Silfayani Siregar
Date Deposited: 09 Aug 2016 09:57
URI: http://digilib.unimed.ac.id/id/eprint/8967

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