ANALISIS TINGKAT PEMAHAMAN MEMBER FITNES DALAM PENGGUNAAN ALAT LATIHAN BEBAN DI KOTA MEDAN TAHUN 2018

RAMADHAN, AHLUL (2018) ANALISIS TINGKAT PEMAHAMAN MEMBER FITNES DALAM PENGGUNAAN ALAT LATIHAN BEBAN DI KOTA MEDAN TAHUN 2018. Undergraduate thesis, UNIMED.

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Abstract

Penelitian ini bertujuan untuk mengetahui tingkat pemahaman member dalam penggunaan alat latihan beban di trevic sky gym fitnes center medan. Keberhasilan suatu tujuan latihan dapat dilihat dari cara penggunaan alat latihan beban yang baik dan benar,sehingga menghindari kemungkinan cedera. Penelitian ini merupakan penelitian deskriptif kualitatif menggunakan metode observasi dengan teknik pengambilan data menggunakan pedoman instrumen penelitian. Di dalam lembar pedoman instrumen penilaian tersebut berisi langkah-langkah dan cara penggunaan alat latihan beban yang di lakukan oleh responden mulai dari sikap awal pada saat sebelum melaksanakan gerakan hingga pelaksanaan gerakan. Populasi dalam penelitian ini adalah seluruh member di trevic sky gym fitnes center medan, pengambilan sampel menggunakanteknik purposive sampling dengan syarat-syarat : (1) member di trevic sky gym fitnes center medan, (2) telah menjadi member selama minimal 2 bulan, (3) masih aktif latihan selama satu bulan. Sampel yang digunakan dalam penelitian ini berjumlah 21 orang. Teknik analisis data menggunakan teknik analisis deskriptif.Hasil penelitian menunjukkan bahwa tingkat pemahaman member dalam penggunaan alat latihan beban yang dilakukan member fitnes trevic sky gym medan sebagai berikut : (1) berdasarkan kategori keseluruhan penggunaan alat beban dengan tingkat pemahaman yang benar oleh member dikategorikan sangat baik, (2) berdasarkan kategori rentang usia, umur 21-30 tahun memperoleh hasil lebih baik dibandingkan rentang usia 11-20 tahun, (3) berdasarkan kategori jenis kelamin, laki-laki memperoleh hasil lebih baik dibandingkan jenis kelamin perempuan, (4) berdasarkan kategori status, mahasiswa memperoleh hasil terbaik dibandingkan pekerja dan pelajar, dan (5) berdasarkan kategori jenis program personal trainner memperoleh hasil lebih baik di bandingkan program nonpersonal trainer.

Item Type: Thesis (Undergraduate)
Contributors:
ContributionNameNIDN/NIDK
Thesis advisor, Hariadi196803051995121001
Call Number: SK-2018 PJKR 066
Subjects: G Geography. Anthropology. Recreation > GV Recreation Leisure > GV201 Physical education and training
Divisions: Fakultas Ilmu Keolahragaan > Pendidikan Jasmani Kesehatan dan Rekreasi
Depositing User: Mr Aris Hadiana
Date Deposited: 17 Apr 2018 15:08
URI: http://digilib.unimed.ac.id/id/eprint/29680

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