PERBEDAAN PENGARUH LATIHAN HALANG RINTANG (OBSTACLE RUN) DENGAN TREE CORNER DRILL TERHADAP PENINGKATAN KELINCAHAN PERMAINAN SEPAKBOLA PADA USIA 14 - 15 TAHUN SSB KENARI UTAMA MEDAN, TAHUN 2015

Sinaga, Ronal (2015) PERBEDAAN PENGARUH LATIHAN HALANG RINTANG (OBSTACLE RUN) DENGAN TREE CORNER DRILL TERHADAP PENINGKATAN KELINCAHAN PERMAINAN SEPAKBOLA PADA USIA 14 - 15 TAHUN SSB KENARI UTAMA MEDAN, TAHUN 2015. Undergraduate thesis, UNIMED.

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Abstract

Penelitian ini bertujuan untuk mengetahui perbedaan pengaruh antara latihan halang rintang (obstacle run) dan latihan tree corner drill terhadap kelincahan dalam permainan sepakbola usia 14 – 15 Tahun SSB Kenari Utama Medan. Metode penelitian yang digunakan dalam penelitian ini adalah metode experiment. Dengan pelaksanaan latihan yaitu lari halang rintang (obstacle run) dan latihan tree corner drill. Populasi adalah seluruh siswa SSB Kenari Utama usia 14-15 yang berjumlah 32 orang. Jumlah sampel 30 orang diperoleh dengan teknik random sampling, selanjutnya dibagi menjadi dua kelompok dengan teknik matching pairing yaitu kelompok latihan lari halang rintang (obstacle run) dan three corner drill. Instrumen penelitian untuk pengumpulan data dengan tes dan pengukuran yaitu tes zig – zag run untuk mengetahui kelincahan pemain sepakbola. Penelitian dilaksanakan selama 5 (empat) minggu dengan latihan 4 (lima) kali dalam seminggu. Untuk melihat pengaruh masing masing variabel bebas maupun terikat digunakan perhitungan statistic uji- t berpasangan dan uji t tidak berpasangan. Analisis hipotesis pertama dari data pre-test dan data post-test hasil kelincahan dalam permainan sepakbola pada kelompok latihan lari halang rintang (obstacle run) diperoleh t¬hitung sebesar 4,81 serta ttabel sebesar 1,76 dengan =0,05 (t hitung > t tabel) berarti Ho ditolak dan Ha diterima. Jadi, latihan lari halang rintang (obstacle run) berpengaruh secara signifikan terhadap kelincahan dalam permainan sepakbola usia 14 – 15 Tahun SSB Kenari Utama Medan. Analisis hipotesis kedua dari data pre-test dan data post-test kelincahan dalam permainan sepakbola pada kelompok latihan three corner drill diperoleh thitung sebesar 2,97 serta ttabel sebesar 1,76 dengan =0,05 (t hitung > t tabel) berarti Ho ditolak dan Ha diterima. Jadi, latihan three corner drill berpengaruh secara signifikan terhadap kelincahan dalam permainan sepakbola usia 14 – 15 Tahun SSB Kenari Utama Medan. Analisis hipotesis ketiga dari perhitungan rata- rata dan simpangan baku diperoleh harga t¬ hitung sebesar 1,75 serta ttabel sebesar 1,70 dengan =0,05 (thitung >ttabel) berarti Ho ditolak dan Ha diterima. Jadi, latihan lari halang rintang (obstacle run) lebih baik daripada latihan three corner drill terhadap kelincahan dalam permainan sepakbola usia 14 – 15 Tahun SSB Kenari Utama Medan.

Item Type: Thesis (Undergraduate)
Contributors:
ContributionNameNIDN/NIDK
Thesis advisorSitepu, Indra Darma198310142006041002
Call Number: SK-2015 PKO 009
Keywords: Kelincahan; Latihan; Lari halang rintang; Sepakbola
Subjects: G Geography. Anthropology. Recreation > GV Recreation Leisure > GV557 Sports
G Geography. Anthropology. Recreation > GV Recreation Leisure > GV557 Sports > GV861 Ball games: Baseball, football, golf, etc.
L Education > L Education (General)
L Education > LB Theory and practice of education
L Education > LB Theory and practice of education > LB1025 Teaching (Principles and Practice)
Divisions: Fakultas Ilmu Keolahragaan > Pendidikan Kepelatihan Olahraga
Depositing User: Mrs Siti Nurbaidah
Date Deposited: 06 Jun 2017 03:10
URI: http://digilib.unimed.ac.id/id/eprint/24620

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