Pandri, M.Nur (2017) PENGARUH VARIASI LATIHAN PLYOMETRIC TERHADAP PENINGKATAN POWER OTOT TUNGKAI PADA ATLET PUTRA EKSTRAKURIKULER BOLA VOLI SMK N 1 PERCUT SEI TUAN TAHUN 2017. Undergraduate thesis, UNIMED.
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Abstract
Penelitian ini bertujuan untuk mengetahui pengaruh variasi latihan plyometric terhadap peningkatan power otot tungkai pada atlet putra ekstrakurikuler bola voli SMK N 1 Percut Sei Tuan. Metode penelitian ini adalah eksperimen. Dengan jumlah sampel sebanyak 10 orang yang diperoleh dengan teknik total sampling. Selanjutnya semua sampel diberikan perlakuan yang sama yaitu mendapatkan bentuk latihan two foot angkle hop, alternate leg bound, double leg speed hop, incremental vertical hop. Penelitian ini dilaksanakan selama 6 minggu dengan 3 kali latihan setiap minggunya. Data dikumpulkan dengan menggunakan tes dan pengukuran. Untuk mengukur kemampuan power otot tungkai digunakan tes vertical jump. Sedangkan teknik analisis data dengan menggunakan uji Regresi dengan taraf signifikan α = 0,05. Penelitian ini menyimpulkan bahwa hipotesis yang diperoleh nilai Fhitung = 8,07 dan FTabel = 2,26 sehingga Fhitung >FTabel , maka Ho ditolak dan Ha diterima. Kesimpulan terdapat pengaruh yang signifikan dari variasi latihan Plyometric terhadap peningkatan Power Otot Tungkai Pada Atlet Putra Ekstrakurikuler Bola Voli SMK N 1 Percut Sei Tuan Tahun 2017.
Item Type: | Thesis (Undergraduate) | ||||||
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Call Number: | SK-2017 PKO 045 | ||||||
Keywords: | Bola Voli, power Otot Tungkai, latihan plyometric | ||||||
Subjects: | G Geography. Anthropology. Recreation > GV Recreation Leisure > GV557 Sports G Geography. Anthropology. Recreation > GV Recreation Leisure > GV557 Sports > GV861 Ball games: Baseball, football, golf, etc. |
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Divisions: | Fakultas Ilmu Keolahragaan > Pendidikan Kepelatihan Olahraga | ||||||
Depositing User: | Mr Maknun | ||||||
Date Deposited: | 18 May 2017 07:45 | ||||||
URI: | http://digilib.unimed.ac.id/id/eprint/24587 |
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