PERBEDAAN PENGARUH LATIHAN INTERVAL 30/30 DENGAN LATIHAN INTERVAL 60/60 TERHADAP PENINGKATAN VO2 MAXPADA SISWA EKSTRAKURIKULER BOLA VOLI PUTRA SMA NEGERI 1 KUALA TAHUN 2016

Sitepu, Jos Bekasa (2017) PERBEDAAN PENGARUH LATIHAN INTERVAL 30/30 DENGAN LATIHAN INTERVAL 60/60 TERHADAP PENINGKATAN VO2 MAXPADA SISWA EKSTRAKURIKULER BOLA VOLI PUTRA SMA NEGERI 1 KUALA TAHUN 2016. Undergraduate thesis, UNIMED.

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Abstract

Penelitian ini bertujuan untuk mengetahui perbedaan pengaruh antara latihan interval 30/30 dan latihan interval 60/60 terhadap Peningkatan VO2 Max Pada Siswa Ekstrakurikuler Bola Voli Putra, SMA Negeri 1 Kuala Tahun 2016. Metode penelitian yang digunakan dalam penelitian ini adalah metode experiment. Dengan pelaksanaan latihan yaitu latihan interval 30/30 dan latihan interval 60/60. Populasi adalah seluruh Siswa Ekstrakurikuler Bola Voli Putra, SMA Negeri 1 Kuala Tahun 2016 yang berjumlah 20 orang. Jumlah sampel 18 orang diperoleh dengan teknik random sampling, selanjutnya dibagi menjadi dua kelompok dengan teknik matching pairing yaitu latihan interval 30/30 dan latihan interval 60/60. Instrumen penelitian untuk pengumpulan data dengan tes dan pengukuran yaitu bleep test untuk mengetahui VO2 Max. Penelitian dilaksanakan selama enam minggu dengan latihan tiga kali dalam seminggu. Untuk melihat pengaruh masing-masing variabel bebas maupun terikat digunakan perhitungan statistic uji-t berpasangan dan uji t-tidak berpasangan. Analisis hipotesis pertama dari data pre-test dan data post-test VO2 Max pada kelompok latihan interval 30/30 diperoleh thitung sebesar 8,48 serta ttabel sebesar 1,86 dengan  =0,05 (t hitung > t tabel) berarti Ho ditolak dan Ha diterima. Jadi, latihan interval 30/30 berpengaruh secara signifikan terhadap peningkatan VO2 Max Pada Siswa Ekstrakurikuler Bola Voli Putra, SMA Negeri 1 Kuala Tahun 2016. Analisis hipotesis kedua dari data pre-test dan data post-test VO2 Max pada kelompok latihan interval 60/60 diperoleh thitung sebesar 5,70 serta ttabel sebesar 1,86 dengan  =0,05 (t hitung > t tabel) berarti Ho ditolak dan Ha diterima. Jadi, latihan interval 60/60 berpengaruh secara signifikan terhadap peningkatan iv VO2 Max Pada Siswa Ekstrakurikuler Bola Voli Putra, SMA Negeri 1 Kuala Tahun 2016. Analisis hipotesisi ketiga dari perhitungan rata- rata dan simpangan baku diperoleh harga thitung sebesar 0,37 serta ttabel sebesar 1,75 dengan  =0,05 dimana thitung < ttabel (0,37<1,75) berarti Ho diterima dan Ha ditolak. Dapat disimpulkan bahwa latihan interval 30/30 tidak lebih baik dari latihan interval 60/60 terhadap peningkatan VO2 Max Pada Siswa Ekstrakurikuler Bola Voli Putra, SMA Negeri 1 Kuala Tahun 2016.

Item Type: Thesis (Undergraduate)
Contributors:
ContributionNameNIDN/NIDK
Thesis advisorHeri, Zulfan196712141993031004
Call Number: SK-2017 PKO 002
Keywords: Bola Voly, Latihan, Daya Tahan
Subjects: G Geography. Anthropology. Recreation > GV Recreation Leisure > GV557 Sports
G Geography. Anthropology. Recreation > GV Recreation Leisure > GV557 Sports > GV861 Ball games: Baseball, football, golf, etc.
L Education > LB Theory and practice of education > LB1603 Secondary Education. High schools
Divisions: Fakultas Ilmu Keolahragaan > Pendidikan Kepelatihan Olahraga
Depositing User: Mr Maknun
Date Deposited: 14 Feb 2017 08:54
URI: http://digilib.unimed.ac.id/id/eprint/22969

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