PERBEDAAN PENGARUH LATIHAN INCREMENTAL VERTICAL HOP DENGAN LATIHAN SQUAT JUMP TERHADAP PENINGKATAN POWER OTOT TUNGKAI DAN HASIL LOMPAT JAUH GAYA JONGKOK PADA SISWA EKSTRAKURIKULER MTs NEGERI LUBUK PAKAM TAHUN 2016

Siregar, Munawir Yusuf (2016) PERBEDAAN PENGARUH LATIHAN INCREMENTAL VERTICAL HOP DENGAN LATIHAN SQUAT JUMP TERHADAP PENINGKATAN POWER OTOT TUNGKAI DAN HASIL LOMPAT JAUH GAYA JONGKOK PADA SISWA EKSTRAKURIKULER MTs NEGERI LUBUK PAKAM TAHUN 2016. Undergraduate thesis, UNIMED.

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Abstract

Penelitian ini bertujuan untuk mengetahui informasi mengenai latihan yang lebih berpengaruh, Latihan incremental vertical hop dengan latihan squat jump terhadap power otot tungkai dan hasil lompat jauh gaya jongkok pada siswa ekstrakurikuler MTs Negeri Lubuk Pakam Tahun 2016. Metode yang dilakukan dalam penelitian ini adalah metode eksperimen dengan jumlah sampel 14 orang, yang diperoleh dengan teknik purposive random sampling (sampel bersyarat) selanjutnya dilakukan penelitian dengan menggunakan tes dan pengukuran terhadap power otot tungkai dan hasil lompat jauh gaya jongkok pada siswa ekstrakurikuler MTs Negeri Lubuk Pakam Tahun 2016. Data penelitian ini diolah dengan perhitungan statistik dengan menggunakan uji-t. Berdasarkan hasil perhitungan hipotesis I diperoleh pengujian hipotesis sebesar thitung = 4.44 selanjutnya harga tersebut dibandingkan dengan harga ttabel dengan dk n – 1 (7–1 = 6), pada taraf signifikan   0,05 adalah 2.45, dengan demikian th> tt (4.44 > 2.45), maka Ha diterima yang menyatakan terdapat pengaruh latihan incremental vertical hop terhadap power otot tungkai pada siswa ekstrakurikuler MTs Negeri Lubuk Pakam Tahun 2016. Pengujian Hipotesis II diperoleh thitung = 5.61 selanjutnya harga tersebut dibandingkan dengan harga ttabel dengan dk n – 1 (7–1 = 6), pada taraf signifikan   0,05 adalah 2.45 dengan demikian th> tt (5.61 > 2.45), maka Ha diterima yang menyatakan terdapat pengaruh latihan squat jump terhadap power otot tungkai pada siswa ekstrakurikuler MTs Negeri Lubuk Pakam Tahun 2016. Pengujian hipotesis III diperoleh thitung sebesar -3.61, selanjutnya harga tersebut dibandingkan dengan harga ttabel dengan dk = (7+7-2=12) diperoleh ttabel = 2.18 dengan demikian thitung< ttabel (-3.61 < 2.18), maka H0 diterima yang menyatakan latihan incremental vertical hop tidak lebih besar pengaruhnya darilatihan squat jump terhadap power otot tungkai pada siswa ekstrakurikuler MTs Negeri Lubuk Pakam Tahun 2016. Pengujian Hipotesis IV diperoleh harga thitung sebesar 7.68 selanjutnya harga tersebut dibandingkan dengan harga ttabel dengan dk n – 1 (7–1 = 6), pada taraf signifikan   0,05 adalah 2.45 dengan demikian th> tt (7.86> 2.45), maka Ha diterima yang menyatakan terdapat pengaruh latihan incremental vertical hop terhadap hasil lompat jauh gaya jongkok pada siswa ekstrakurikuler MTs Negeri Lubuk Pakam Tahun 2016. Pengujian Hipotesis V diperoleh harga thitung sebesar 6.58 selanjutnya harga tersebut dibandingkan dengan harga ttabel dengan dk n – 1 (7–1 = 6), pada taraf signifikan   0,05 adalah 2.45 dengan demikian th > tt ii (6.58 > 2.45), maka Ha diterima yang menyatakan terdapat pengaruh latihan squat jump terhadap hasil lompat jauh gaya jongkok pada siswa ekstrakurikuler MTs Negeri Lubuk Pakam Tahun 2016. Pengujian Hipotesis VI diperoleh harga thitung sebesar -1.11, selanjutnya harga tersebut dibandingkan dengan harga ttabel dengan dk = (7+7-2=12) diperoleh ttabel = 2.18. dengan demikian thitung< ttabel (-1.11 < 2.18), maka H0 diterima yang menyatakan latihan incremental vertical hop tidak lebih besar pengaruhnya darilatihan squat jump terhadap hasil lompat jauh gaya jongkok pada siswa ekstrakurikuler MTs Negeri Lubuk Pakam Tahun 2016.

Item Type: Thesis (Undergraduate)
Contributors:
ContributionNameNIDN/NIDK
Thesis advisorDaulay, Basyaruddin196404031992031001
Call Number: SK-2016 PKO 088
Keywords: Atletik; Gaya Jongkok; Squat Jump
Subjects: G Geography. Anthropology. Recreation > GV Recreation Leisure > GV557 Sports > GV743 Athletic and sporting goods, supplies, etc.
L Education > LB Theory and practice of education > LB1603 Secondary Education. High schools
Divisions: Fakultas Ilmu Keolahragaan > Pendidikan Kepelatihan Olahraga
Depositing User: Mr Maknun
Date Deposited: 06 Dec 2016 02:26
URI: http://digilib.unimed.ac.id/id/eprint/21965

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