GIRSANG, RIJAL PARULIAN (2014) UPAYA MENINGKATKAN KECEPATAN PUKULAN GYAKU-TSUKI MELALUI MEDIA KAYU/PAPAN (MAKIWARA) MENGGUNAKAN LAMPU PADA DOJO KKNSI (KESATUAN KARATE-DO NAGA SAKTI INDONESIA) METHODIST - 7 MEDAN 2014. Undergraduate thesis, UNIMED.
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Abstract
Dalam olahraga beladiri karate pukulan merupakan salah satu teknik yang lebih dominan digunakan pada saat kumite. Sehingga pada saat melakukan pukulan gyaku-tsuki sangat dibutuhkan kecepatan bukan hanya berarti menggerakan seluruh badan dengan cepat akan tetapi dapat pula hanya pada anggota-anggota tubuh dalam waktu yang sesingkat-singkatnya. Untuk mendapatkan itu adanya berbagai bentuk latihan yang dapat meningkatkan kecepatan gukulan gyaku-tsuki diantaranya adalah latihan dengan media kayu/papan (makiwara) menggunakan lampu dengan tujuan untuk meningkatkan kecepatan pada saat melakukan pukulan gyaku-tsuki sehingga pukulan bisa lebih cepat.Penelitian ini bertujuan untuk mengetahui peningkatan hasil kecepatan pukulan gyaku-tsuki dengan laithan melalui media kayu/papan (makiwara) menggunakan lampu pada Dojo KKNSI (Kesatuan Karate-Do Naga Sakti Indonesia) Methodist 7 Tahun 2014. Dalam subjek penelitian ini adalah atlet karate khususnya sabuk biru dengan jumlah 10 orang yang akan diberi tindakan berupa latihan memukul kayu/papan (makiwara) terhadap hasil kecepatan pukulan gyaku-tsuki.Untuk memperoleh data dalam penelitian ini dilakukan tes hasil latihan yang dilaksanakan pada awal sebelum siklus dan akhir sesudah siklus yang berbentuk aplikasi penilaian kecepatan pukulan gyaku-tsuki. Pelaksanaan penelitian ini dilaksanakan selama lima minggu dengan frekuensi delapan belas kali pertemuan. Analisis data dilakukan dengan reduksi data dan paparan data.Hasil penelitian menyimpulkan : (l) dari tes awal diperoleh sebanyak 10 orang atlet dengan perolehan skor rata-rata 0.33 dan skor setelah dikonfersikan sebesar (84,9%) semua atlet belum memenuhi target. (2) dari tes hasil latihan siklus diperoleh data 10 orang atlet memperoleh skor rata-rata 0.30 dan skor setelah dikonferensikan sebesar (100%) semua atlet sudah memenuhi target. Oleh karena dengan satu siklus atlet sudah mencapai target yang telah ditentukan maka siklus diberhentikan sampai dengan siklus I dan tidak dilanjutkan ke siklus II. Berdasarkan hasil analisis data dapat disimpulkan bahwa latihan melalui media kayu/papan (makiwara) menggunakan lampu dapat memberikan peningkatan terhadap hasil kecepatan pukulan gyaku-tsuki pada atlet Dojo KKNSI (Kesatuan Karate-Do Naga Sakti Indonesia) Methodist 7 Tahun 2014.
Item Type: | Thesis (Undergraduate) | ||||||
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Call Number: | 796.815 3 Gir u | ||||||
Keywords: | Karate; Kecepatan; Pukulan Gyaku-tsuki; Latihan; Kayu/papan (Makiwara) | ||||||
Subjects: | G Geography. Anthropology. Recreation > GV Recreation Leisure > GV557 Sports | ||||||
Divisions: | Fakultas Ilmu Keolahragaan > Pendidikan Kepelatihan Olahraga | ||||||
Depositing User: | Mr Muhammad Iqbal | ||||||
Date Deposited: | 09 Aug 2016 09:57 | ||||||
URI: | http://digilib.unimed.ac.id/id/eprint/9338 |
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