UPAYA PENINGKATKAN KECEPATAN RENANGGAYA BEBAS 50 METER MELALUI METODE LATIHAN INTERVAL MENGGUNAKAN PULLBOUY PADA ATLET PUTRA USIA 12-14 TAHUN PERKUMPULAN RENANG BINA TIRTAMEDAN TAHUN 2013

Fernando S, Chandra (2013) UPAYA PENINGKATKAN KECEPATAN RENANGGAYA BEBAS 50 METER MELALUI METODE LATIHAN INTERVAL MENGGUNAKAN PULLBOUY PADA ATLET PUTRA USIA 12-14 TAHUN PERKUMPULAN RENANG BINA TIRTAMEDAN TAHUN 2013. Undergraduate thesis, UNIMED.

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Abstract

Penelitian ini bertujuan mengetahui peningkatan hasil latihan kecepatanrenang gaya bebas 50 meter melalui metode latihan Interval Menggunakan pullbouy pada atlet renang Club Bina Tirta Medan tahun 2013. Metode yangdigunakan dalam penelitian ini adalah metode penelitian tindakan olahraga yangdilakukan terhadap 8 orang atlet putra usia 12-14 tahun dengan 6 orang yangmasuk dalam kategori usia 13-14 tahun dan 2 orang lagi kategori usia 11-12 tahununtuk perbandingan kecepatan renang gaya bebas 50 meter putra, program latihandilakukan dua siklus, dan dalam 1 siklus berlangsung selama 2 minggu.Pengumpulan data yang digunakan untuk mengetahui kemampuan renanggaya bebas atlet selain dengan observasi dengan pelatih, peneliti juga melakukantes untuk mengetahui kecepatannya. Dari 8 atlet seluruhnya termasuk dalamkategori kurang dan kurang sekali,dan kedelapan atlet tersebut (100%) belumsesuai target kecepatan renang gaya bebas yang diinginkan yaitu ≥ 71% darikemampuan kecepatan renang gaya bebas nasional yaitu KU II 00.25.51 dan KUIII 00.27.95 sekon.Kemudian, siklus I diberikan perlakuan latihan Interval MenggunakanPull bouy dan pada akhirnya diberikan tes kecepatan dalam renang gaya bebas 50meter. Pada tes tersebut terjadi peningkatan tetapi tidak ada atlet (0%) yangmencapai target latihan, dengan rata-rata waktu KU II dan III yaitu 00.42.65sekon (40,74%), maka dari itu dilanjutkan ke siklus II. Siklus II selesai makadilakukanlah tes kecepatan renang gaya bebas 50 meter lagi. Dari tes tersebutterdapat 2 orang atlet (25%) yang mencapai target latihan yaitu ≥ 71% dan 6 orangatlet (75%) yang belum sesuai target kemampuan dari kecepatan renang gayabebas 50 meter KU II dan III. Adapun rata-rata kecepatan renang gaya bebas darikedua kategori umur tersebut pada tes siklus kedua yaitu 00.41.03 (46,71%) danmasih dalam kategori kurang sekali. Walaupun peningkatan yang dialami atletbelum sesuai target latihan yang diinginkan, dari tes awal sampai dilakukannyasiklus I dan siklus II serta dilakukannya peneliaian melalui lembar observasi terjadi peningkatan, maka dalam hal ini dapat dikatakan bahwa, meningkatkan kecepatan renang gaya bebas 50 meter dapat dilakukan melalui metode latihan interval Menggunakan Pull bouy pada atlet putra usia 12-14 Tahun Perkumpulan Renang Bina Tirta Medan Tahun 2013

Item Type: Thesis (Undergraduate)
Contributors:
ContributionNameNIDN/NIDK
Thesis advisorSitepu, H. Bakti19500723 197903 1 001
Call Number: 797.21 Fer u
Keywords: Kajian teoritis; Kerangka berpikir; Hipotesis tindakan.
Subjects: G Geography. Anthropology. Recreation > GV Recreation Leisure > GV557 Sports > GV770 Water sports: Canoeing, sailing, yachting, scuba diving, etc.
Divisions: Fakultas Ilmu Keolahragaan > Pendidikan Kepelatihan Olahraga
Depositing User: Mrs Silfayani Siregar
Date Deposited: 09 Aug 2016 09:57
URI: http://digilib.unimed.ac.id/id/eprint/9218

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