PERBEDAAN PENGARUH LATIHAN PULL - OVER DENGANLATIHAN MEDICINE BALL THROW TERHADAP PENINGKATAN POWER OTOT LENGANDAN HASIL RENANG GAYA BEBAS 50 METER USIA 12 – 14 TAHUN PADA ATLETPUTRA CLUB BINA TIRTA MEDAN TAHUN 2012

Saragih, Anno Anjar (2013) PERBEDAAN PENGARUH LATIHAN PULL - OVER DENGANLATIHAN MEDICINE BALL THROW TERHADAP PENINGKATAN POWER OTOT LENGANDAN HASIL RENANG GAYA BEBAS 50 METER USIA 12 – 14 TAHUN PADA ATLETPUTRA CLUB BINA TIRTA MEDAN TAHUN 2012. Undergraduate thesis, UNIMED.

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Abstract

Suatu prestasi olahraga yang hendak dicapai selama maksimal, sesuaidengan harapan yang diinginkan akan dapat dicapai melalui pembinaan danpelatihan yang terarah serta dilakukan secara efektif dan efesien.Penelitian ini bertujuan untuk mengetahui tentang perbedaan pengaruhantara latihan Pull-Over dan latihan Medicine Ball Throw terhadap peningkatanPower otot lengan dan hasil renang gaya bebas 50 meter.Metode penelitian adalah eksperiment. Populasi adalah seluruh Atlet putrausia 12 – 14 tahun Club Bina Tirta Gaperta Medan yang berjumlah 23 orang.Jumlah sampel 8 orang diperoleh dengan teknik Purposive Sampling. Selanjutnyadibagi menjadi dua kelompok dengan teknik Matching Pairing yaitu kelompoklatihan Pull-Over dan Medicine Ball Throw. Penelitian dilaksanakan selama 5minggu dengan latihan 4 kali latihan setiap minggunya.Hasil penelitian power otot lengan latihan Pull-Over diperoleh t hitungsebesar 12,82 serta t tabel 3,18 dengan &#61537; = 0,05 (t hitung > t tabel ). Dengankesimpulan, latihan Pull-Over secara signifikan berpengaruh terhadappeningkatan power otot lengan pada atlet renang putra 50 meter gaya bebas ClubBina Tirta Medan Tahun 2012.Hasil Penelitian Medicine Ball Throw terdapat Power otot lengandiperoleh t hitung sebesar 13,06 serta t tabel sebesar 3,18 dengan&#61537; = 0,05 (t hitung > ttabel ). Jadi, latihan Medicine Ball Throw secara signifikan berpengaruh terhadappeningkatan Power otot lengan pada atlet renang putra 50 meter gaya bebas ClubBina Tirta Medan Tahun 2012.Hasil penelitian dari rata-rata dan simpangan baku diperoleh t hitung sebesar0,53 serta t tabel 2,45 dengan &#61537; = 0,05 (t hitung < t tabel). Latihan Pull-Over tidak lebihbesar pengaruhnya daripada latihan Medicine Ball Throw terhadap peningkatanPower otot lengan pada atlet renang putra 50 meter gaya bebas Club Bina TirtaMedan Tahun 2012.Hasil penelitian renang gaya bebas kelompok latihan Pull-Over diperoleht hitung sebesar 3,14 serta t tabel 3,18 dengan &#61537; = 0,05 (t hitung < t tabel ). Dengankesimpulan, latihan Pull-Over secara signifikan tidak berpengaruh terhadap hasilrenang gaya bebas 50 meter pada atlet putra gaya bebas Club Bina Tirta MedanTahun 2012.Hasil penelitian renang gaya bebas kelompok latihan Medicine Ball Throwdiperoleh t hitung sebesar 4,77 serta t tabel 3,18 dengan &#61537; = 0,05 (t hitung > t tabel ). Jadi,latihan Medicine Ball Throw secara signifikan berpengaruh terhadap hasil renanggaya bebas 50 meter pada atlet putra gaya bebas Club Bina Tirta Medan Tahun2012.Hasil penelitian dari perhitungan rata-rata dan simpangan baku diperoleht hitung sebesar -0,13 serta t tabel 2,45 dengan &#61537; = 0,05 (t hitung < t tabel). Jadi, latihanPull-Over tidak lebih besar pengaruhnya daripada latihan Medicine Ball Throwterhadap hasil renang gaya bebas 50 meter pada atlet putra gaya bebas Club BinaTirta Medan Tahun 2012.

Item Type: Thesis (Undergraduate)
Contributors:
ContributionNameNIDN/NIDK
Thesis advisorSubadiman, Benny195812311986101001
Call Number: 797.210 71 Sar p
Keywords: Power Otot; Renang Gaya Bebas; Full Over; Medicine Ball Throw; Latihan
Subjects: G Geography. Anthropology. Recreation > GV Recreation Leisure > GV557 Sports
Divisions: Fakultas Ilmu Keolahragaan > Pendidikan Kepelatihan Olahraga
Depositing User: Mr Muhammad Iqbal
Date Deposited: 09 Aug 2016 09:57
URI: http://digilib.unimed.ac.id/id/eprint/8985

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