Sitompul, Vera Hendra Apriadi (2013) UPAYA MENINGKATAN KECEPATAN RENANG GAYA PUNGGUNG 50 METER MELALUI LATIHAN INTERVAL MENGGUNAKAN ALAT BANTU HAND PADDLES DENGAN SWIMMING FINS PADA ATLET PUTRA USIA 15-18 TAHUN CLUB BINA TIRTA MEDAN 2012. Undergraduate thesis, UNIMED.
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Abstract
Tujuan Penelitian ini adalah untuk mengetahui peningkatan hasil latihan kecepatan renang gaya punggung 50 meter melalui latihan Interval dengan menggunakan alat bantu Hand paddles dan Swimming fins pada atlet renang tirta kartika medan tahun 2012.Metode yang digunakan dalam penelitian ini adalah metode penelitian tindakan yang subjek penelitian 8 orang atlet. Penelitian ini dilaksanakan di kolam renang Tirta Kartika Medan.Populasi dalam penelitian ini adalah atlet putra klub bina tirta medan yang berusia 15-18 tahun. program latihan dilakukan dua siklus. Yang digunakan untuk pengumpulan data adalah hasil penilaian tes renang gaya punggung.Kesimpulan penelitian ini adalah hasil latihan renang gaya punggung 50 meter. menggunakan metode Interval melalui pemanfaatan alat peraga Hand paddles dan Swimming fins pada atlet putra usia 15-18 tahun Club Bina Tirta Medan 2012. hanya 2 atlet (25%) yang mencapai hasil latihan yang baik, dan PPH 65%, sedangkan 6 atlet (75%) yang belum mencapai hasil latihan dan masih jauh dari yang diharapkan. Peningkatan hasil latihan atlet setelah diterapkan menggunakan metode interval dengan menggunakan alat bantu Hand paddles dan Swimming fins pada siklus I (pra-test) mengalami peningkatan PPH 75% dibandingkan dengan tes awal sebanyak 4 atlet (50%) yang mencapai hasil latihan yang baik dan 4 atlet (50%) yang belum mencapai hasil latihan. Selanjutnya setelah dilakukan proses latihan pada siklus II (post-test), hasil latihan mengalami peningkatan kembali dengan PPH 87.5% sebanyak 7 atlet (87.5%) yang mencapai hasil latihan yang baik dan 1 atlet (12.5%) belum mencapai hasil latihan yang baik. Ini bermakna telah terjadi peningkatan hasil latihan. Artinya melalui latihan interval dengan menggunakan alat bantu Hand paddles dan Swimming fins dapat meningkatkan hasil latihan kecepatan renang gaya punggung pada atlet renang tirta kartika medan tahun 2012.
Item Type: | Thesis (Undergraduate) | ||||||
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Contributors: |
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Call Number: | 797.210 71 Sit u | ||||||
Keywords: | Renang Gaya Punggung; Alat Batu; Latihan Hand Paddle (Gripper); Latihan Swimming; Kecepatan; Interval | ||||||
Subjects: | G Geography. Anthropology. Recreation > GV Recreation Leisure > GV557 Sports G Geography. Anthropology. Recreation > GV Recreation Leisure > GV557 Sports > GV770 Water sports: Canoeing, sailing, yachting, scuba diving, etc. |
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Divisions: | Fakultas Ilmu Keolahragaan > Pendidikan Kepelatihan Olahraga | ||||||
Depositing User: | Mrs Silfayani Siregar | ||||||
Date Deposited: | 09 Aug 2016 09:57 | ||||||
URI: | http://digilib.unimed.ac.id/id/eprint/8980 |
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