PERBEDAAN PENGARUH LATIHAN PLYOMETRIC PUSH UP DENGAN LATIHAN MEDICINE BALL FORWARD OVERHEAD THROW TERHADAP PENINGKATAN POWER OTOT LENGAN DAN HASIL KETEPATAN PUSH PADA PERMAINAN HOKI ATLET PUTERA UNIMED HOKI CLUB TAHUN 2012

Simanjuntak, Doni Arianto (2012) PERBEDAAN PENGARUH LATIHAN PLYOMETRIC PUSH UP DENGAN LATIHAN MEDICINE BALL FORWARD OVERHEAD THROW TERHADAP PENINGKATAN POWER OTOT LENGAN DAN HASIL KETEPATAN PUSH PADA PERMAINAN HOKI ATLET PUTERA UNIMED HOKI CLUB TAHUN 2012. Undergraduate thesis, UNIMED.

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Abstract

Penelitian ini bertujuan untuk mengetahui perbedaan pengaruh latihan plyometric push up dengan latihan medicine ball forward overhead throw terhadap peningkatan power otot lengan dan hasil ketepatan push dalam permainan hoki atlet putra unimed hockey club tahun 2012.Metode penelitian yang dilakukan adalah metode eksperimen dengan jumlah populasi yaitu 24 orang. Teknik pengambilan sampel menggunakan purpossive sampling (Sampel Bertujuan). Sehingga diperoleh jumlah sampel yang digunakan sebanyak 12 orang. Selanjutnya dibagi menjadi dua kelompok dengan teknik Matching Pairing yaitu kelompok A (Latihan Plyometric Push Up) dan kelompok B (Latihan Medicine Ball Forward Overhead Throw ) berdasarkan hasil pre-test yang telah dirangking. Kemudian penelitian ini dilaksanakan selama 4 minggu, dengan frekuensi latihan 5 kali dalam seminggu. Analisis hipotesis I, dari data pre- test dan data post- test power otot lengan kelompok latihan plyometric push up diperoleh t¬ hitung sebesar 19.21 serta t tabel sebesar 2.02 dengan =0,05 , t hitung > t tabel (19.21 > 2.02 ) berarti Ho ditolak dan Ha diterima. Jadi latihan plyometric push up secara signifikan berpengaruh terhadap peningkatan power otot lengan pada permainan hoki atlet putra unimed hockey club tahun 2012. Analisis hipotesis II, dari dari data pre- test dan data post- test power otot lengan pada kelompok latihan medicine ball forward overhead throw diperoleh t¬ hitung sebesar 10.03 serta t tabel sebesar 2.02 dengan =0,05 t hitung > t tabel, ( 10.03 > 2.02 ) berarti Ho ditolak dan Ha diterima. Jadi, latihan medicine ball forward overhead throw secara signifikan berpengaruh terhadap Peningkatan power otot lengan pada permainan hoki atlet putrea unimed hockey club tahun 2012.Analisis hipotesis III, dari rata- rata dan simpangan baku diperoleh t¬ hitung sebesar 2.55 serta t tabel 2.23 dengan =0.05 , t hitung > t tabel ( 2.55 > 2.23 ) berarti Ho ditolak dan Ha diterima. Jadi, pemberian latihan plkyometric push up lebih besar pengaruhnya daripada pemberian latihan medicine ball forward overhead throw terhadap peningkatan power otot lengan pada permainan hoki atlet putera unimed hockey club tahun 2012.Analisis hipotesis IV dari data pre- test dan data post- test ketepatan push pada kelompok latihan plyometric push up diperoleh t¬ hitung sebesar 3.64 serta t tabel sebesar 2.02 dengan =0,05 t hitung > t tabel, ( 3.64 > 2.02 ) berarti Ho ditolak dan Ha diterima. Jadi, terdapat pengaruh yang signifikan dari latihan plyometric push up terhadap ketepatan push pada permainan hoki atlet putrea unimed hockey club tahun 2012.Analisis hipotesis V dari data pre- test dan data post- test hasil push kelompok latihan medicine ball forward overhead throw diperoleh t¬ hitung sebesar 0.07 serta t tabel sebesar 2.02 dengan =0, 05 t hitung < t tabel , ( 0.07 < 2.02) berarti Ha ditolak dan Ho diterima. Jadi, tidak terdapat pengaruh yang signifikan dari pemberian latihan medicine ball forward overhead throw terhadap ketepatan push pada permainan hoki atlet putrea unimed hockey club tahun 2012.Analisis hipotesis VI dari perhitungan rata- rata dan simpangan baku diperoleh harga t¬ hitung sebesar 1.32 serta t tabel sebesar 2.23 dengan =0, 05 t hitung < t tabel, ( 1.32 < 2.23 ) berarti Ha ditolak dan Ho diterima. Jadi pemberian latihan plyometric push up tidak lebih besar pengaruhnya daripada pemberian latihan medicine ball forward overhead throw terhadap ketepatan push pada permainan hoki atlet putrea unimed hockey club tahun 2012

Item Type: Thesis (Undergraduate)
Contributors:
ContributionNameNIDN/NIDK
Thesis advisorHasibuan, Nustan195812311986101001
Call Number: 796.071 Sim p
Keywords: latihan plyometric ;push-up ; medicine ball forward overheda throw ; power otot
Subjects: G Geography. Anthropology. Recreation > GV Recreation Leisure > GV557 Sports
Divisions: Fakultas Ilmu Keolahragaan > Pendidikan Jasmani Kesehatan dan Rekreasi
Depositing User: Mr Muhammad Iqbal
Date Deposited: 09 Aug 2016 09:57
URI: http://digilib.unimed.ac.id/id/eprint/8670

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