THE INFLUENCE OF SAQ TRAINING ON SPEED AND AGILITY FOR FUTSAL YOUNG ATHLETES ON X-TRAIL 14 FUTSAL ACADEMY

This study presents the topic of the effect of SAQ training on increasing Speed and Agility for junior athletes at the X-Trail 14 Futsal Academy. This research is based on the difficulty of coaches in increasing agility for junior futsal athletes. The training program that has been implemented is still optimal yet. This study aims to determine the effect of SAQ training on increasing the speed and agility of the junior athlete X-Trail 14 Futsal Academy. The research method uses an experimental method with a village series design. The test is done 4 times namely; pre-test, series 1 test, series 2 test and series 3 test. Samples in this study were 20 futsal athletes aged 15-17 years at X-Trail 14 Futsal Academy. The research instruments were: (1) running 30 meters and (2) shuttle run 4 x 5 meters. Simple random sampling technique. The study was conducted by providing an SAQ training program for 18 meetings or 6 weeks with a frequency of 3 times a week. Data analysis techniques using t-test analysis correlated with a significance level of 0.05. The study concluded that there was a significant effect of SAQ training on increasing the agility of the X-Trail 14 Futsal Academy junior athletes.