LUBIS, PUTRA SANJAYA (2018) PENGARUH METODE LATIHAN HIGH-INTENSITY INTERVAL TRAINING TERHADAP PENINGKATAN VO2MAX DALAM PERMAINAN SEPAK BOLA PADA ATLET USIA 14-15 TAHUN SSB TGM TAHUN 2017. Undergraduate thesis, UNIMED.
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Abstract
Penelitian ini bertujuan untuk meningkatkan vo2max melalui metode latihan High Intensity Interval Training terhadap peningkatan vo2max dalam permainan sepak bola pada atlet usia 14-15 tahun sekolah sepak bola (SSB) TGM Medan tahun 2017.Berdasarkan data yang di peroleh dari hasil pre-test yang dilakukan pada pemain SSB TGM Medan usia 14-15 tahun 2017 pada Rabu, 13 Desember 2017 dari 20 pemain SSB TGM Medan usia 14-15 memiliki rata-rata vo2max < 35.00 mls/kg/min.Metode yang digunakan metode eksperimen, pelaksanaan latihan yaitu dengan latihan High Intensity Interval Training. Populasi murid SSB TGM Medan berjumlah 30 orang. Jumlah sampel 20 orang dengan menggunakan teknik purposive sampling (sampel bersyarat). Semua sampel melakukan latihan High Intensity Interval Training. Instrumen penelitian dengan tes dan pengukuran yaitu Bleep Test Penelitian dilaksanakan selama 6 (enam) minggu dengan frekuensi latihan 3 (tiga) kali dalam seminggu dengan 18 kali pertemuan.Berdasarkan hasil dalam penelitian ini didapatkan hal sebagai berikut:terdapat pengaruh yang signifikan dari latihan High Intensity Interval Training terhadap peningkatan vo2max dalam permainan sepak bola pada atlet usia 14-15 tahun sekolah sepak bola (SSB) TGM Medan tahun 2017 dengan thitung= 15,99 > ttabel = 2,09 dengan taraf signifikan α = 0,05.Dari data diatas, maka dapat disimpulkan bahwa “Latihan High Intensity Interval Training dapat meningkatkan vo2max pada atlet usia 14-15 tahun sekolah sepak bola (SSB) TGM Medan tahun 2017.
Item Type: | Thesis (Undergraduate) | ||||||
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Call Number: | SK-2018 PKO 029 | ||||||
Keywords: | EKSPERIMEN, LATIHAN HIGH-INTENSITY INTERVAL TRAINING, PENINGKATAN VO2MAX | ||||||
Subjects: | G Geography. Anthropology. Recreation > GV Recreation Leisure > GV557 Sports > GV861 Ball games: Baseball, football, golf, etc. L Education > LB Theory and practice of education > LB1025 Teaching (Principles and Practice) |
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Divisions: | Fakultas Ilmu Keolahragaan > Pendidikan Kepelatihan Olahraga | ||||||
Depositing User: | Mr Aris Hadiana | ||||||
Date Deposited: | 30 Apr 2018 10:51 | ||||||
URI: | http://digilib.unimed.ac.id/id/eprint/30205 |
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