PERBEDAAN PENGARUH LATIHAN KATROL DENGAN DUMBELL ARM SWING TERHADAP POWER OTOT LENGAN DAN HASIL KECEPATAN RENANG GAYA BEBAS 50 METER PADA ATLET PUTRIUSIA (13-14 TAHUN) RENANG BUNDA SWIMMING CLUB PADANGSIDIMPUANTAHUN 2014/2015

Pratama, Freddy (2015) PERBEDAAN PENGARUH LATIHAN KATROL DENGAN DUMBELL ARM SWING TERHADAP POWER OTOT LENGAN DAN HASIL KECEPATAN RENANG GAYA BEBAS 50 METER PADA ATLET PUTRIUSIA (13-14 TAHUN) RENANG BUNDA SWIMMING CLUB PADANGSIDIMPUANTAHUN 2014/2015. Undergraduate thesis, UNIMED.

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Abstract

Dalam melakukan renang gaya bebas terdapat masalah yang dialami oleh atlet renang bunda swimming club Padangsidempuan. Pada saat melakukan renang gaya bebas limit waktu yang dicapai masih kurang maksimal, dikarenakan power otot lengan atlet masih lemah ketika pada saat melakukan gerakan renang gaya bebas. Maka untuk meningkatkan power otot lengan atlet diperlukan bentuk latihan yang sesuai untuk meningkatkan power otot lengan, yaitu dengan memberikan bentuk latihan katrol dengan latihan dumbell arm swing. Dikarenakan bentuk latihan ini sangat berkaitan untuk meningkatkan power otot lengan dan hasil kecepatan renang khususnya renang gaya bebas. Tujuan penelitian ini adalah untuk mengetahui perbedaan pengaruh latihan katrol dengan dumbell arm swing terhadap power otot lengan dan hasil kecepatan renang gaya bebas 50 meter pada atlet putri usia (13-14 tahun) renang Bunda Swimming Club Padangsidimpuan tahun 2014/2015. Subjek dalam penelitian ini adalah atlet putri renang Bunda Swimming Club Padangsidimpuan dengan jumlah 12 orang atlet yang akan diberi tindakan berupa latihan power otot lengan dan hasil kecepatan renang melalui latihan katrol dan dumbell arm swing. Isntrumen yang digunakan adalah test power otot lengan, test renang. Metode yang digunakan dalam penelitian ini adalah eksperimen. Perlakuan diberikan dalam teknik pengumpulan data dengan menggunakan test dan pengukuran, dengan variabel terikat power otot lengan dan hasil kecepatan dan variabel bebas latihan katrol dan dumbell arm swing. Pembagian dilakukan dengan menggunakan teknik matching pairing. Berdasarkan pengujian hipotesis pertama kelompok latihan katrol diperoleh thitung = 4,98. Dari daftar distribusi t dengan menggunakan peluang 0,95 dengan dk n – 1 = 5 diperoleh harga t(0,95) = 2,02. Dalam kriteria pengujian hipotesis dinyatakan bahwa pada thitung > ttabel dimana 4,98 > 2,02 dengan α = 0,05 maka Ho ditolak dan Ha diterima. Maka dapat disimpulkan bahwa terdapat pengaruh yang signifikan dari latihan katrol terhadap power otot lengan pada atlet putri usia (13-14 tahun) renang Bunda Swimming Club Padangsidimpuan 2014/2015. Berdasarkan pengujian hipotesis kedua kelompok latihan dumbell arm swing diperoleh thitung = 2,01. Dari daftar distribusi t dengan menggunakan peluang 0,95 dengan dk n – 1 = 5 diperoleh harga t(0,95) = 2,02. Dalam kriteria pengujian hipotesis dinyatakan bahwa pada thitung < ttabel dimana 2,01 < 2,02 dengan α = 0,05 maka Ho diterima dan Ha ditolak. Maka dapat disimpulkan bahwa tidak terdapat pengaruh yang signifikan dari latihan dumbell arm swing terhadap power otot lengan pada atlet putri Bunda Swimming Club Padangsidimpuan usia 13-14 tahun 2014. Berdasarkan pengujian hipotesis ketiga perhitungan uji-t post-test antara latihan katrol dan dumbell arm swing diperoleh thitung = 0,81. Dari daftar distribusi t dengan menggunakan peluang 0,95 dengan dk n – 2 = 10 diperoleh harga t(0,95) = 1,81. Dalam kriteria pengujian hipotesis dinyatakan bahwa pada thitung < ttabel dimana 0,81 < 1,81 sehingga Ho diterima dan Ha = ditolak. Dapat disimpulkan bahwa latihan katrol tidak lebih besar pengaruhnya daripada latihan dumbell arm swing terhadap power otot lengan pada atlet putri Bunda Swimming Club Padangsidimpuan usia 13-14 tahun 2014. Berdasarkan pengujian hipotesis keempat kelompok latihan katrol diperoleh thitung = 7,01. Dari daftar distribusi t dengan menggunakan peluang 0,95 dengan dk n-1 =5 diperoleh harga t(0,95) = 2,02. Dalam kriteria pengujian hipotesis dinyatakan bahwa pada thitung > ttabel dimana 7,01 > 2,02 pada α = 0,05 maka Ho ditolak dan Ha diterima. Maka dapat disimpulkan bahwa terdapat pengaruh yang signifikan dari latihan katrol terhadap kecepatan renang gaya bebas pada atlet putri Bunda Swimming Club Padangsidimpuan usia 13-14 tahun 2014. Berdasarkan pengujian hipotesis kelima kelompok latihan dumbell arm swing diperoleh thitung = 9,47. Dari daftar distribusi t dengan menggunakan peluang 0,95 dengan dk n-1 =5 diperoleh harga t(0,95) = 2,02. Dalam kriteria pengujian hipotesis dinyatakan bahwa pada thitung > ttabel dimana 9,47 > 2,02 pada α = 0,05 maka Ho ditolak dan Ha diterima. Maka dapat disimpulkan bahwa terdapat pengaruh yang signifikan dari latihan dumbell arm swing terhadap kecepatan renang gaya bebas pada atlet putri Bunda Swimming Club Padangsidimpuan usia 13-14 tahun 2014. Berdasarkan pengujian hipotesis keenam hasil perhitungan uji-t post-test antara latihan katrol dan dumbell arm swing diperoleh thitung = 0,93. Dari daftar distribusi t dengan menggunakan peluang 0,95 dengan dk n – 2 = 10 diperoleh harga t(0,95) = 1,81. Dalam kriteria pengujian hipotesis dinyatakan bahwa pada thitung < ttabel dimana 0,93 < 1,81 sehingga Ho diterima dan Ha = ditolak. Dapat disimpulkan bahwa latihan katrol tidak lebih besar pengaruhnya daripada latihan dumbell arm swing terhadap kecepatan renang gaya bebas pada atlet putri Bunda Swimming Club Padangsidimpuan usia 13-14 tahun 2014.

Item Type: Thesis (Undergraduate)
Contributors:
ContributionNameNIDN/NIDK
Thesis advisorWiyaka, Ibrahim196610181992031005
Call Number: SK-2015 PKO 027
Keywords: Renang; Gaya bebas; Dorongan; Otot lengan; Latihan; Katrol
Subjects: G Geography. Anthropology. Recreation > GV Recreation Leisure > GV557 Sports
G Geography. Anthropology. Recreation > GV Recreation Leisure > GV557 Sports > GV770 Water sports: Canoeing, sailing, yachting, scuba diving, etc.
L Education > L Education (General)
L Education > LB Theory and practice of education
L Education > LB Theory and practice of education > LB1025 Teaching (Principles and Practice)
Divisions: Fakultas Ilmu Keolahragaan > Pendidikan Kepelatihan Olahraga
Depositing User: Mrs Siti Nurbaidah
Date Deposited: 07 Jun 2017 01:44
URI: http://digilib.unimed.ac.id/id/eprint/24627

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