Valentin, Regina Gita (2016) UPAYA MENINGKATKAN KONSENTRASI MELALUI LATIHAN RELAKSASI ATLET SENAM RITMIK SUMUT TAHUN 2015. Undergraduate thesis, UNIMED.
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Abstract
Senam ritmik adalah gerakan senam yang dilakukan dengan irama musik, atau latihan bebas yang dilakukan secara berirama, senam ritmik sangat erat hubunngannya dengan konsentrasi. Konsentrasi yang kurang baik akan menurunkan penampilan atlet, Latihan Relaksasi salah satu cara untuk meningkatkan konsentrasi, metode relaksasi pada hakikatnya merupakan penciptaan kondisi tubuh tanpa beban. Tujuan penelitian ini adalah untuk mengetahui apakah latihan relaksasi dapat meningkatkan konsentrasi atlet senam ritmik Sumut 2015. Penelitian ini bermanfaat untuk memberikan informasi tentang kondisi konsentrasi atlet senam ritmik sumut Tahun 2015. Penelitian dilakukan di jurusan Ilmu Keolahragaan Universitas Negeri Medan mulai pada bulan September 2015 sampai April 2016, dengan metode eksperimen, dengan pengambilan data pre test dan post test. Populasi dalam penelitian ini adalah berjumlah 7 orang dengan sampel penelitian berjumlah 7 orang yang ditetapkan adalah atlet senam ritmik Sumatera Utara . Hasil post test pada kategori Visual dengan rata-rata 0,265 dengan skor tertinggi 0,315 dan skor terendah 0,213. Hasil penelitian menunjukan bahwa Ada pengaruh peningkatan konsentrasi melalui latihan relaksasi atlet senam ritmik Sumut Tahun 2015 dengan nilai signifikansi 0.000 (< 0.025) dengan rata – rata nilai 0.26557
Item Type: | Thesis (Undergraduate) | ||||||
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Call Number: | Sk-2016 IKOR 026 | ||||||
Keywords: | Senam Ritmik; Konsentrasi; Latihan Relaksasi | ||||||
Subjects: | G Geography. Anthropology. Recreation > GV Recreation Leisure > GV557 Sports G Geography. Anthropology. Recreation > GV Recreation Leisure > GV557 Sports > GV743 Athletic and sporting goods, supplies, etc. |
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Divisions: | Fakultas Ilmu Keolahragaan > Ilmu Keolahragaan | ||||||
Depositing User: | Mr Maknun | ||||||
Date Deposited: | 02 Dec 2016 08:10 | ||||||
URI: | http://digilib.unimed.ac.id/id/eprint/21858 |
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